I love Doritos, unfortunately. They are so tasty and consequently awful for me. I don't know about you, but I don't feel like 12 chips is enough sometimes, and I know I eat more than that prescribed serving.
In 12 chips I alone I get:
140 Calories
7 Grams of Fat
18 Carbohydrates
A whopping 2 grams of Protein
No more than 4% of Vitamin E, Vitamin B6 or Iron (And nothing of anything else)
Magnifiying that by two or three servings and....yikes. Bad news.
I have staved off temptations like these lately and looking at these labels helps.
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